Recipe Test Tuesday, Meatloaf Patties

These have become a favorite request by my husband. And because they are so simple to put together, they are one of mine, too!

4 tsp olive oil

1 lb lean ground beef (we recommend grass-fed)

1/3 cup seasoned bread crumbs

1 egg, lightly beaten

1 tsp sea salt

1 tsp freshly ground pepper

2 tsp garlic powder

2 TBSP soy sauce

1. Heat a large, non-stick skillet over medium heat and add the oil.

2. In a large bowl, gently fold ground beef, bread crumbs, egg, salt, pepper, garlic powder and soy sauce together. Form into 4 patties. (I ususally make them smaller and get about 6).

3. Add patties to skillet and cook, turning once, until cooked through, 6-7 minutes per side.

4. Serve with a big leafy salad and enjoy!

(Adapted from Jorge Cruise’s Three Hour Diet cookbook)